Reiki

Reiki is the universal life energy that flows within us. It is energy work to help restore one’s physical and emotional well-being (either hands on or through distance) by clearing the chakras- the seven wheels of energy from the base of the spine to the crown of the head.

Our EMPOWER Reiki Masters, Malissa and Dana, offer individual reiki sessions or can incorporate this healing modality on the yoga mat.

Meditation

The mindful practice of meditation can silence limiting-beliefs, self-judgements, and environmental distractions. While all can benefit, the role of meditation in disordered eating and body dysmorphia can help in the awareness of self, reduce negative thoughts and restraints, and cultivate a positive relationship between the body and mind.