Be Empowered 365
is the founder of Empower Nutrition & Wellness, and is a Registered Dietitian who has studied
food science, clinical nutrition, and behavioral health. Her mission is to make a positive impact on the communities she serves through education and promotion of wellness, and awareness of public health issues such as disordered eating and body dysmorphia. Through use of cognitive behavioral interventions, intuitive eating and mindfulness approaches, she helps individuals find their road to a well-nourished life without limitation. Her focus is on incorporation of self-awareness, self-confidence, and self-care. She loves to share strategies on how to incorporate these principles, how to build a better relationship with food and body, recipes, and ideas for joyful movement.