Resources and Tools

Toolkit

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Decline a Weight

If being weighed triggers negative thoughts, print this card and present it at your next physician visit.

*Best printed on card stock

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Recommended Reading

Intuitive Eating

Body Image/Body Positivity

Anti-Diet Culture/Disordered Eating

Positive Thinking/Habits

Meal Planning/Prepping

Websites

Academy of Nutrition and Dietetics

Pennsylvania Academy of Nutrition and Dietetics

National Eating Disorders Association

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