“Sometimes when I’m raging against my body, I hear it quietly but firmly call ...

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“You can only grow if you are willing to feel awkward and uncomfortable when ...

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Today’s society pushes increased productivity and asks you to squeeze out every single ounce ...

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When you’re feeling stuck, move. Some may question how when you’re in the middle ...

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No calorie counting. No “bad” or “good” foods. No more shame. No more guilt. ...

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While some research suggests that alternating regular meals with extended periods of fasting may ...

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