It's  time  to commit  to  a
better you.

Our FREE discovery sessions allow us to learn more about you and how we can help.


Our coaching services are designed to help you
identify and change your behaviors and patterns.
We’ll help you recognize environmental triggers, gain stimulus control and incorporate mindfulness and intuition.
We accept health insurance

Your counseling appointment may be covered by your health insurance plan.
Please verify your coverage for telehealth visits.

Cognitive Behavioral Therapy,
Dialectal Behavioral Therapy,
Acceptance/Commitment Therapy
Intuitive Eating,
Medical Nutrition Therapy

Yoga, Reiki, & Meditation

Through virtual group classes and private 1:1 sessions, our yoga, reiki, and meditation offerings will help you develop your breath-connection, practice movement and body flow, build self-awareness, and tune into your physical and emotional feelings. Learn to release stress, reduce tension, reconnect with your body, and increase your confidence.
Gentle flow
An introduction to yoga, mindfulness and meditation in a 6-week series. Teens will explore different styles of yoga and breathing techniques, play games, and complete art activities, while developing body awareness and coping skills for stress, increase confidence, and strengthen and stretch the body.

Somatic Yin (trauma-informed)
A calming, centering yoga practice, combining gentle yoga postures, breathwork, and meditation. This intuitive class will feature personal modifications and emphasize integrating mind, body, soul, and breath, all within a playful, safe environment - a great way to unwind, reset, and ease your way into your day.

Reiki Session
Reiki is a form of complementary medicine -- a flow of energy that promotes healing.
A whole-person technique, it includes a relaxation of the body, emotions, mind,
and spirit, bringing peace, security,
and well-being. 

read, breathe, move series
An empowering book club that begins with a 30-minute themed yoga practice based on concepts in the book and finishes with a group discussion. A new book is chosen for each series. Join us and leave supported, reflective, and inspired. The link below includes the class series and book purchase.

Next start date:  TBD

Virtual Visits

Through our HIPAA-compliant video platform, we’re able to provide online coaching to our clients.
Our team will create a plan to meet your personalized goals and lifestyle with all of the same amazing benefits of an in-person consultation with the convenience you need to maintain your busy schedule.

*Not all insurances cover telehealth visits.

Don't see your insurance plan on the list?

We will gladly give you a copy of your superbill to submit to your insurance company for reimbursement.  Please request a copy at the time of payment.