Online Store


Show your self-love with EMPOWER apparel.

All apparel is available in sizes XS through 5XL.
Shipping estimates may vary depending on inventory.

Unisex T-Shirt


Unisex T-Shirt


Empowered & Beautiful
Women's Loose-Fit Tank


Empowered for Self-Growth


Online Courses

Enhance your knowledge online with our downloadable courses.

3three Keys to Nutrition & Wellness

Coming Soon

The Empowered Practice

Coming Soon

Meal Prep Plans

All meal prep plans are personalized
to your lifestyle and needs.

Each week includes:
calendar, shopping list, recipes,
substitutions, nutrition information

seven-Day Plant-Based Plan

Designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.


seven-Day Mediterranean Plan

Built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, whole grains, and  heart-healthy fats.


seven-Day Freezer Meal Plan

Stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days.


five-Day Meal Prep Plan

Prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!


Lab Testing

Add a lab panel to your package. 

  1. Purchase a lab order. 
  2. Check your email for receipt and links.
  3. Schedule an appointment at Quest.
  4. Receive your confirmation code.
  5. Bring Photo ID to appointment.
  6. Review lab results in Healthie.
Restrictions:  Currently, e-Labs are not available in NY, NJ, RI, and outside the U.S due to state mandates. You must be 18 years of age or older to consent to lab testing. Parents or guardians may not consent on behalf of minors. Lab packages are self-pay only and do not qualify for insurance.

Food Allergy Panel

Testing for basic food allergens.


Nutritional Status Panel

Specific for those suffering from disordered eating patterns.


Vitamin D Testing

Basic screen to check for deficiency and monitor bone disorders.


Stress/Hormone Testing

Includes six lab tests.



Coming soon...
Empowered Yoga and Fitness Gear.

Our Favorite Products

Our team members may recommend and promote their favorite foods
and products which can be purchased through affiliate sites.  
We, however do not believe in fad diets, and will never
promote “miracle” supplements.
We just enjoy sharing what we love!


Don't try and change your skin.
Preserve and Protect it.

Feed your hunger.
Carry Kind Snacks.

Let confidence be
your favorite outfit.


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