Athlete Care

Care for competitive athletes

individual athletes
teams
coaches

Nutrition

When it comes to sports nutrition, EMPOWER believes in gentle nutrition practices that promote a better relationship with food and body. We provide education that allows both the amateur and the athlete to apply nutrition information to a practical and sustainable eating plan focused fuel and hydration for training, recovery, and optimizing overall performance, while also promoting mental health and wellness amongst busy schedules and traveling.
Schedule a FREE Discovery Session Now

Outpatient Offerings

Athletes are often living with disordered thoughts and behaviors about food and their bodies. Disordered eating can lead to nutrition deficiencies, physical injury, and poor overall health, that can sometimes be life threatening.
Empower's intensive program for athletes provides guidance for building self-awareness, self-acceptance, self-confidence, self-care, and the skills to develop a positive mindset while achieving full athletic potential. 
  • Individual and Group Therapy
  • Medical Nutrition Therapy
  • Body Acceptance Coaching
  • Athletic Massage and Assisted Stretching
  • HAES-Aligned Personal Strength and Conditioning
  • Yoga and Relaxation Techniques
  • Injury Prevention

Take a Team Approach

3Three-month package
  • Athlete Needs Assessment Survey:   

Discover what your athletes as a team need to focus on the most

  • 1:1 Nutrition Consultations

Every athlete is different! They each have different challenges and nutrient needs that should be discussed individually. Each athlete receives 2 sessions each 30 minutes, with session recaps to follow.

  • Empowered365 Presentation

1-hour nutrition focused presentation tailored completely to the needs of the team

  • 365 Workshop (Optional)

This hands on activity will teach your athletes how to develop the skills needed to become successful in their nutrition and emphasize the importance of planning and preparation. Of course, this would only be available if the in-person option was selected. 

  • Weekly Motivational Emails

Includes applicable nutrition tips, useful handouts, check-ins, and more.

*Ask about pricing for your group

Counseling for Coaches

Are you aware of the signs of disordered eating amongst your student athletes? 
Our team is here to help protect and encourage body acceptance,
educate on nourishing and fueling the body,
and provide stress management. 
Schedule a FREE Discovery Session Now

Contact our Sports Dietitian

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