Be Empowered to Discover a Better You!
Welcome to Empower!
"Hello! I am a Registered Dietitian Nutritionist, wife, hockey mom and coach, with two active boys. I know how challenging it can be to find balance and peace with food and your body. I believe in positive behavior changes to develop healthy habits and lifestyle solutions that revolve around you, your family and your life."
The EMPOWER Team is dedicated to positively impacting the lives of our clients and the communities we serve, by offering a whole-person-centered approach to health and lifestyle management, empowering others to create a higher quality of life to discover the best version of themselves.
Find your road to a well-nourished life and live without limitation.
|Live well, the ultimate goal. Wellness does not come just from eating healthy foods. Wellness is a state of being, a synergy of mind, body and soul. We want our clients to realize that wellness deserves to be their priority. Health and happiness go hand in hand. Through good food, positive energy and mindfulness, we can transform our outlook on the hustle and bustle of everyday life. There is no downside to being kind to oneself. Feed yourself good food, vibrate on only the highest of frequencies and remember the importance of a total state of wellness.|
Nourish your body.
We believe that "eating healthful" has nothing to do with dieting. In fact, we do not promote dieting or diet fads. We believe in empowering you to be conscious of what you're putting in your body, with a focus on whole foods that have a positive impact on how you feel and perform. We hope to open your eyes to a variety of new options, full of essential nutrients, without totally eliminating your favorite foods. We want you to feel good about what you're eating, what you're feeding to your family and the habits you're creating.
Feed your soul.
Our team is determined to empower you. We want you to be the best version of you, because being well is not just about eating healthy and exercising, it's about creating a new lifestyle focused on healthy habits that impact the body and mind. We'll help you map out a vision for overall wellness, with gradual adjustments in your daily routine, including implementation of self-care and help you focus on understanding your body's cues. It's a whole-body positive experience.