Posts by Amy Romberger

Not a Diet.

I really enjoy telling people that I am not putting them on a diet. That just seems to be the expectation. Sometimes people fear this; sometimes they hope for it. I have heard it more times than I can count. “Just tell me what to eat,” or “give me a list of foods to eat…

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Value The Journey

This blog was inspired by personal experience. Recently, my boyfriend and I moved into our first home after renting for a few years. We were in the market for, and definitely found, a “fixer upper.” The house is old, needs updates and a lot of work, but it is perfect for us. We found exactly…

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Stop Dieting, Start Eating.

Most people are surprised to hear that I am very careful about using the word “diet.” There is a time and place for the term and we must be mindful of that. “I am on a diet” truly encompasses the negative context that surrounds the D word. If your goal is to lose weight or…

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Professional Advice for Your New Year Resolution

Here we are, 2019. I am not sure where 2018 went but it flew by and 2019 is here to stay. I say, “Welcome!” The New Year is a typical start date for personal goals — those infamous resolutions. I am a fan of self-improvement and new conquests, no question there. Anything that helps you…

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Irritated with Irritable Bowel Syndrome?

The daily struggle of Irritable Bowel Syndrome (IBS) is not fun for anyone involved. The fear of new foods, the anxiety of finding the closest bathroom at every new destination, it is quite overwhelming and can lead to many stressful situations. The stress involved with trying to live with IBS can actually further impact the…

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I Work Too Much and I Hate The Gym

Do any of our readers feel they have absolute control of life? If you personally know that life pilot, please share their email address. The reality is, despite our best efforts, life does happen and in the midst of its unpredictable antics, we still need to prioritize. Health and happiness should be at the tippy…

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