Relieve yourself from the limiting belief that a decision to change starts with being unhappy with your body. Shift your perception to realize that we make healthy changes because we love our body, not because we hate it. Treat yourself with the same compassion you would anyone else. Use that mindset as leverage to move forward with the strength, positivity, and motivation that you know you have. Body positivity will enhance your journey, promote self-discovery and create the mind, body, soul connection that will last a lifetime.