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Let the EMPOWER crew educate your team on proper nutrition recommendations.  Our dietitians are available for 30-90 minute presentations and can work with you to select the best topics for your team or organization. (Pricing based on length of presentation and amount of materials supplied.)

Does your sports team need its own dietitian?  Let the EMPOWER team manage your team's nutrition goals.  We work with all age groups from youth to professional.  Our dietitians are available for hourly consulting and can work with you to develop a nutrition management program that fits the needs or your organization.

Let our dietitians provide you with education specific to your body's needs and how to incorporate those needs into your everyday life and practices.  We will discuss your specific goals, evaluate your current habits and recommend ways to optimize your nutrition and performance and provide you with that competitive edge.

Hello! I'm Coach Alexa, your EMPOWER Sports Dietitian.

Navigating the world of nutrition is HARD. There is so much conflicting information out there and you don’t know whether it applies to you or not. Add being an athlete on top of that, and you may feel completely lost. I’m here to guide you through the process of becoming a better athlete through nutrition education and strategies fit for you. The benefits of having a sports dietitian by your side through all the varying levels of your training ensure on-going support, accountability, and motivation. I’ll help you get to the root of your nutritional challenges and how it could be holding you back from performing at your best. The tools you learn will serve you well, even far beyond your most athletic years.


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