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Resources and Tools

Decline a Weight

If being weighed triggers negative thoughts, print this card and present it at your next physician visit.

*Best printed on card stock

Recommended Reading

Intuitive Eating

Body Image/Body Positivity

Anti-Diet Culture/Disordered Eating

Positive Thinking/Habits

Meal Planning/Prepping

Websites

Academy of Nutrition and Dietetics


Pennsylvania Academy of Nutrition and Dietetics


National Eating Disorders Association

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