- 1/2 cup frozen cubed pineapple
- 1/2 cup frozen cubed mango
- 1/2 banana
- 1 serving vanilla protein powder
- 1 cup baby spinach
- 1/2 cup kale
- 1/2 cup cucumber (peeled, cubed)
- juice of 2 fresh lemons
- 1-2 inches fresh ginger root (peeled)
- 1/2 cup water
- ice cubes
- Combine all ingredients in a high-powered blender, and blend until smooth.
Not a fan of mango?
Replace frozen mango with 1 medium green apple (peeled and cored).
Have a sweet tooth?
Use apple juice instead of water, but be mindful of the additional CHOs, calories, and sugar this adds.
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