Fitness and Self-Defense

Our Recommendations

CrossFit
Strength & Conditioning

850 Broad Street
Emmaus, PA 18049

"Free Will CrossFit is a community offering small group, and personal training classes for any ability level. They are committed to helping you find your true fitness potential with varied, functional movements that improve your performance in and out of the gym. The young or old, athlete or weekend warrior are all welcome. No smoke and mirrors, or gimmicks -- just a bare bones gym with world-class training."

Self-Defense
Martial Arts & Kickboxing

214 N. West End Blvd.
Quakertown, PA 18951

Build strong character, self-awareness, and self-confidence through a life-skills-based martial arts system, while improving overall health and fitness. VMMA offers small class sizes for kids, teens, and adults, ranging from mixed martial arts, Krav Maga, Brazilian Jiu Jitsu, High-Intensity-Interval Training, and Cardio Kickboxing. 

Rehabilitation, Chiropractic,
Injury Prevention

326 Main Street
Emmaus, PA 18039

"Total Health & Sport Care specializes in helping athletes get out of pain, move better, and get back to doing what they love. Through chiropractic and physical rehabilitation, they will help reduce pain, aid in faster recovery, and better performance. Whether an athlete currently working through an injury, or a mom who just wants to play with her kids, they'll get you back out there."

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