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Thoughts.

Not Another Fad Diet

By Jennifer Howell (Dietetic Intern) | Jun 27, 2018

Scroll through social media and you might notice fad-diet labels jumping off the screen- keto-diet, paleo-diet. Do they work? Fad diets promote quick weight-loss in little time. Most fantasy diets get that selling point out there quick because people want results with convenience. Cut out crucial food groups or devour the same menu for weeks.…

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I Work Too Much and I Hate The Gym

By Amy Romberger | Sep 2, 2017

Do any of our readers feel they have absolute control of life? If you personally know that life pilot, please share their email address. The reality is, despite our best efforts, life does happen and in the midst of its unpredictable antics, we still need to prioritize. Health and happiness should be at the tippy…

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