It's Time to Commit to a Better You.
Discovery Sessions
Our FREE discovery sessions
allow us to learn more about you
and how we can help.
Coaching Services
Our coaching services are designed to help you identify and change your eating behaviors and physical activity patterns. We’ll help you recognize environmental triggers, gain stimulus control and incorporate mindful and intuitive eating techniques.
We’ve designed personalized package options that offer a goal-centered approach to help you implement healthy habits and achieve that overall healthy lifestyle.
Free
DISCOVERY SESSION
Let us get to know you better,
understand your goals,
and make sure we're the best fit for you.
Disordered Eating
There is a fine line between an eating disorder and disordered eating, yet they often blur together as a misguided twin. The former is a strict diagnosis -- disorders we have heard of like anorexia nervosa or bulimia that have specific and narrow criteria. One who subconsciously practices disordered eating, however, is trickier to detect as a serious health concern since its eating patterns may not display all the classic symptoms typically identified with an actual disorder. A person exhibiting disordered eating habits and behaviors also may be experiencing significant physical emotional and mental stress. Our approach involves a combination of cognitive behavioral and dialectal therapies, intuitive eating, and mindfulness-based techniques.
Gastrointestinal Disorders
Increased stress, disordered eating behaviors, and intolerances often lead to inflammatory bowel conditions. These conditions often lead to discomfort, indigestion, malabsorption, changes in bowel habits, weight change, and in some cases, nutrient deficiencies. Identifying which foods may trigger symptoms is only part of the process. Building self-awareness to understand both emotional and environmental triggers, as well as finding substitutions to help maintain nutritional balance are also important. Our team will help you navigate through your obstacles and intolerances, can recommend lab work, and provide recipes and meal prep ideas to help you build and keep a positive relationship with food.
Sports Nutrition
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What Kind of Eater are You?
Wellness Management
Personal Training
Physical activity should not be a
punishment or a way to reduce guilt.
At EMPOWER, physical activity is meant to be a form of self-care -- a celebration of what your body can do. Whether you're coming from the couch, the gym or the field, we're here to show you the proper way to move your body to best achieve your goals. Our sessions are designed to set you up for success. Your achievement starts with the decision to try.
Yoga, Meditation & Reiki
Empowered yoga, meditation and reiki - a process of self-awareness. These practices provide a connection and exploration of the mind, body and soul, allowing for development of self-trust, confidence, and boundaries. While yoga can promote mobility, flexibility, and strength, our Vinyasa, Yin, and Restorative varieties, are more than just a flow of postures. The experience offers an opportunity to turn inward, deepen focus, and bring enlightenment.
Therapeutic Photography
Reduce your self-limiting beliefs
and reclaim your self-image.
Through self-growth and a few snapshots you can learn to celebrate your body in a completely judgement-free environment. The EMPOWER team views all bodies with compassion and respect, and wants to provide you with an opportunity for self-care that leads to self-acceptance.
Massage Therapy
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Behavioral Health
Coming Soon...
Fitness and Self Defense
Our EMPOWER Team partners with several gym facilities to provide even more tools for self-awareness, self-confidence, and self-care.
Virtual Visits
Through our HIPAA-compliant video platform, we’re able to provide online coaching to our self-pay clients.
Our team will create a plan to meet your personalized goals and lifestyle with all of the same amazing benefits of an in-person consultation with the convenience you need to maintain your busy schedule.
Medical Nutrition Therapy,
Preventive Care
Under the guidance of a Registered Dietitian, Medical Nutrition Therapy may be covered by your health insurance plan. Most insurance plans only cover the in-person visits, and not all the additional benefits you receive in our packages.
We will gladly submit your visit fees to your insurance plan, however, additional package costs will be billed as an out-of-pocket expense.
* NOTE: Please verify your coverage for both in-person and/or telehealth visits.
Don't see your insurance plan on the list?
We will gladly give you a copy of your superbill to submit to your insurance company for reimbursement. Please request a copy at the time of payment.
Free
DISCOVERY SESSION
Let us get to know you better,
understand your goals,
and make sure we're the best fit for you.