No calorie counting. No “bad” or “good” foods. No more shame. No more guilt. ...

While some research suggests that alternating regular meals with extended periods of fasting may ...

At Empower Nutrition & Wellness, our goal is to help you find your road ...

How often do you talk to yourself? Our unconscious mind is heavily impacted by ...

“Clean eating” is a popular diet trend that is widespread throughout food blogs, books, ...

Macronutrients, otherwise known as “macros” in the nutrition world, are essential for health. While ...