"Find your road to a well-nourished life, and live without limitation."
Nourish Your Body
Feed The Soul
Live well, without limitation -- the ultimate goal. Wellness does not come just from eating healthy foods. Wellness is a state of being, a synergy of mind, body and soul. We want our clients to realize that wellness deserves to be their priority. Health and happiness go hand in hand. Through nourishing food, positive energy, and mindfulness, we can transform our outlook on the hustle and bustle of everyday life. There is no downside to being kind to oneself. Be empowered to vibrate on the highest of frequencies and remember the importance of a total state of wellness.
We believe that "eating healthful" has nothing to do with dieting. In fact we reject the diet mentality, fads, and trends. We believe in empowering you to build self-awareness, self-confidence, and utilize food in a positive way that impacts how you physically feel and perform. We hope to open your eyes to a variety of new options, full of essential nutrients, without eliminating your favorite foods. We want you to build a positive relationship with food, and feel good about what you're eating, what you're feeding to your family, and the habits you're creating.
Our team is determined to empower you to align with the highest version of yourself, because being well is not just about eating healthy and exercising, it's about creating a new lifestyle focused on healthy habits that impact the body and mind. We'll help you map out a vision for overall wellness, with gradual adjustments in your daily routine, including implementation of self-reflection, self-acceptance, self-care, and understanding your body cues. It's a whole-body positive, patient-centered experience.
What if you could...
Heal your relationship with food and your body
Reduce cravings and guilt
Fuel and nourish your body for energy and performance
We offer personalized guidance to overcome
self-limiting beliefs that distort views of
reality in a world flooded with skewed images of health.
What our clients are saying...
The EMPOWER team's approach is like no other. They taught me the art of self-reflection, self-awareness, and how to put myself first. Once I re-connected with my body I was able to feel in control of my eating and activity choices.
I am a college athlete who has worked with other dietitians in the past. The EMPOWER team gave me the tools to succeed in changing the behaviors and controlling the environmental triggers that lead me to bad habits. These non-diet dietitians truly helped me to gain that competitive edge.
Andrea looked at me as a whole person. She took my health, stress level, and lifestyle into consideration, and guided me to make healthier choices. She listened, asked great questions and included ways in which my family could be supportive on my journey.