Posts by Megan Luybli

Hitting the Diet Bottom

“Sometimes when I’m raging against my body, I hear it quietly but firmly call out: same team. Same team. Same team.” Dr. Maria Paredes Whole 30. Paleo. Keto. Intermittent fasting. Extreme calorie deficits. A new week, a new diet. The vicious cycle of wanting to “be good” and then not being able to follow through…

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Respecting My Body Through Intuitive Eating

No calorie counting. No “bad” or “good” foods. No more shame. No more guilt. No more judgement. Eating when you’re hungry. Stopping when you’re satisfied. Complete food freedom. My journey with Intuitive Eating began a little over a year ago when my recovery from an eating disorder began. It was scary to let go of…

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