Posts by Alexa Leomporra

Managing Macros: A Guide for Athletes

Macronutrients, otherwise known as “macros” in the nutrition world, are essential for health. While many fads and trends suggest elimination of one or more of these significant groups, carbohydrates, protein, and fats should have a special focus in the nutrition profile of an athlete. Recent specific emphasis has been placed on protein, pushing carbohydrates and…

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The Truth About Supplements

The dietary supplement industry is BOOMING while offering thousands of vitamins, minerals, weight loss pills, protein powders, and more. It can be so confusing what will actually benefit you, what brands to trust, and more importantly what is safe. Many athletes believe they truly need these supplements in order to make them better when, in…

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