Today’s society pushes increased productivity and asks you to squeeze out every single ounce ...

While some research suggests that alternating regular meals with extended periods of fasting may ...

At Empower Nutrition & Wellness, our goal is to help you find your road ...

How often do you talk to yourself? Our unconscious mind is heavily impacted by ...

The clock strikes noon and the grumbling begins. Your belly has been whining for ...

Anyone who knows me knows I love music. I love how the notes just ...