Coaching Services

It's time to discover and commit to a better you!

Our coaching services are designed to help you identify and change your eating behaviors and physical activity patterns. We'll help you recognize environmental triggers, gain stimulus control and incorporate mindful and intuitive eating techniques. Each of our package options offer the same goal-centered approach to help you implement healthy habits and achieve that overall healthy lifestyle.

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Initial Consultation

60-75 minute assessment and evaluation

Personalized Recommendations

Email Recap and Roadmap

Relevant Handouts

Your initial consultation will be an opportunity for us to get to know each other and identify your areas of concern. We'll review your history with health and food and establish your "why" for creating change. Follow-up sessions will focus on working through your barriers and challenges, as well as celebrating your successes. After our inititial visit, you may purchase follow-up sessions from our of our discounted packages. Additional single visits may be added on as necessary.

Ready to schedule your free discovery session?

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3-session package

(3) 45-minute follow-up sessions

Personalized Recommendations

Email Recap of Goals and Action Steps

Relevant Handouts

Email Support

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6-session package

(6) 45-minute follow-up sessions

Personalized Recommendations

Email Recap of Goals and Action Steps

Relevant Handouts

Email Support

*Our Most Popular Package*

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12-session package

(12) 45-minute follow-up sessions

Personalized Recommendations

Email Recap of Goals and Actions Steps

Relevant Handouts

Email Support

Virtual Visits

Our team will create a wellness program to meet your personalized goals and lifestyle
through online video counseling and e-mail. You will receive all of the same amazing benefits
of an in-person consultation with the convenience you need to maintain your busy schedule.

Wellness Tracking Package

Self-monitoring is one of the most powerful tools to help us make lasting changes. This package is designed for clients who have successfully met their goals, but would like to continue to be monitored by an EMPOWER dietitian. The Healthie platform allows you to track your food and metrics and lets EMPOWER stay connected in real-time. Through the Get Healthie app clients who have ended their formal counseling services can begin to log food photos and activity, and continue to track progress towards the maintenance of their goals.

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Be Empowered!

Join our Weight Management Group

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Schedule Your FREE Discovery Session Now!

(610)421-4849

Cancellation Policy

Life happens…
But our time is valuable too.
If you need to change or cancel your appointment,
please contact us 24 hours prior
to your scheduled time,
or a $30 fee will apply.

Gift Certificates

Do you want to give the gift of wellness?
e-Gift certificates for coaching packages
are available.

*Gift certificates may only be used towards out-of-pocket costs

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Let's Connect

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Stay In Touch

p: 610-421-4849
f:  610-421-4303
 liveempowered365@gmail.com