Share your story
If you've been EMPOWERED, share your experience with us and EMPOWER others to make a change too.
Haven’t written a lot of these so bear with me...
I’m a relatively in-shape, 43-year-old, Krav Maga Instrcutor who was having a rough time breaking my physical plateau. I recognized that my workout and training intensity needed to change slightly, due to my recovery time slowing...getting “older” sucks! So, it was time to make a small, incremental, achievable dietary modification. Enter Andrea and the recipe for the coconut, peanut butter, chocolate, cookie thingy. Bye bye to my normal handful of chocolate-covered peanuts, and bye bye 6 pounds in 10 days!!!
Again, my approach was to make a single small change that didn’t effect my daily routine but did change a physical characteristic. In this example, a dramatic weight loss that I can see in the mirror and feel in my clothes.
Make taste modifications if you need to, but just do it, commit to it, and see results. No joke!
-- Dave Ordini
Andrea is my nutritionist and is great at what she does. Thanks to her I'm almost diabetic-free! My Hemoglobin A1C went from 12% to 6.8%, and I'm no longer starving myself. She even helps those with medical assistance and will work with you on a payment plan if your insurance doesn't cover the counseling.
-- Christine C.