eat well.

Recipes.

As expected, the Dietitians of EMPOWER love food, and are happy to share healthy recipes with you. The recipes found on this page are a collection either created by the EMPOWER team or that have been adapted from other dietitians and chefs. Recipes can be downloaded and printed in .pdf format. Check back frequently for updates.

Homemade Gluten-free Twix Bars

By Andrea Barnes | September 1, 2018

Everyone needs a little indulgence.  I save mine for the weekends.  Over the weekend, a friend of mine, who follows a pretty strict regimen during the week, shared with me how he indulges on the weekend as well, starting his Saturday morning with eight Twix bars.  When I think of indulgence, I don’t quite think…

Mushroom Risotto

By Andrea Barnes | August 30, 2018

Italian comfort food totally brings me back to my childhood.  This rustic risotto boasts wonderful flavors of mushroom, white wine, garlic, fresh herbs and Parmesan cheese. It is a must for a cool Autumn night, and can be used as a side-dish to salmon or chicken, or holds up nicely on its own as a…

Peach Almond Cake

By Andrea Barnes | August 8, 2018
Peach Almond Cake
Print Recipe
This gluten-free cake is so delicious and easy - it doesn't even require a mixer.
Servings Prep Time
10 pieces 30 minutes
Cook Time
45 minutes
Servings Prep Time
10 pieces 30 minutes
Cook Time
45 minutes
Peach Almond Cake
Print Recipe
This gluten-free cake is so delicious and easy - it doesn't even require a mixer.
Servings Prep Time
10 pieces 30 minutes
Cook Time
45 minutes
Servings Prep Time
10 pieces 30 minutes
Cook Time
45 minutes
Ingredients