Apple Cinnamon Oat Protein Muffins

Looking for a new idea for breakfast-on-the-go, or a post-workout snack?  These apple cinnamon protein muffins are the perfect healthy treat.  Protein-packed and gluten-free — you’ll be psyched to start your day.

Apple Cinnamon Oat Protein Muffins
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These tasty protein-packed muffins are great for a quick on-the-go breakfast or post-workout snack. They're also gluten- and dairy-free, and are only 120 calories each.
Servings Prep Time
12 muffins 15 minutes
Cook Time
18 minutes
Servings Prep Time
12 muffins 15 minutes
Cook Time
18 minutes
Apple Cinnamon Oat Protein Muffins
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
These tasty protein-packed muffins are great for a quick on-the-go breakfast or post-workout snack. They're also gluten- and dairy-free, and are only 120 calories each.
Servings Prep Time
12 muffins 15 minutes
Cook Time
18 minutes
Servings Prep Time
12 muffins 15 minutes
Cook Time
18 minutes
Ingredients
Servings: muffins
Instructions
  1. 1. Preheat oven to 350 degrees F.
  2. 2. Prepare a muffin pan with paper muffin cups (for essentially no clean up) or grease with an oil high in monounsaturated fats, like avocado oil.
  3. 3. Leave one cup of gluten-free oats whole, and grind the other cup into a fine flour using a food processor, or high-powered blender.
  4. 4. Core and seed the apples, leaving the skin on. Then shred them using a box grater.
  5. Combine all of the ingredients in a large bowl and mix well.
  6. Fill 12 muffin cups with the batter to the top of each cup.
  7. Bake in oven for 18-20 minutes. A toothpick inserted into the center of the muffins should come out clean when done.
  8. Cool completely.
Recipe Notes

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