$130 | 1 hr
- Full Nutrition Assessment
- Overview of goal-related topics
- Personalized recommendations
$30 | 15 min
- Re-evaluation of progress
- Assessment of food logs
- Education on goal-related topics
- Personalized recommendations
$175 | 1 hr
Health starts at home. Utilize the family package to involve the entire family making healthy lifestyle changes. This session will include a general overview of family dynamics and lifestyle. Your EMPOWER dietitian will help you utilize resources to bring health back to your family's priority list.
*Package pricing is based on individual needs. Base rate includes general nutrition and lifestyle counseling for a family of two to four. At the discretion of the practitioner, the timing, pricing and organization of the session may be adjusted accordingly.
Andrea and Amy will create a nutrition program to meet your personalized goals and lifestyle
through online video counseling and e-mail. You will receive all of the same amazing benefits
of an in-person consultation with the convenience you need to maintain your busy schedule.
Weight Management Group
1 month | $40
2 Group sessions
3 months | $110
6 Group sessions
6 months | $220
12 Group sessions
End the unhealthy cycle of yo-yo dieting, and embark on a journey towards achieving your goals. Through the Empowered365 group education series, you will learn the complex approach for effective long-term weight management.
*Biweekly meetings held on Monday evenings @ 6pm.
Commit to you!
Choose this package
to jumpstart your journey to health.
One initial consult
- full nutrition assessment
- overview of goals
- personalized recommendations
Four half-hour follow-up sessions
to re-evaluate your progress
It's time to discover a better you!
This weight management specific program includes:
1 pre-health assessment
12 bi-weekly 30-min counseling sessions
1 post-health assessment
- Identify and change eating behaviors
and physical activity patterns
- Reduce environmental triggers
and gain stimulus control
- Incorporate mindful and intuitive eating
- Get tips for grocery shopping
- and more!
The ultimate wellness makeover.
- One-on-one 60-minute initial consultation
- Customized weekly meal plans (up to 4 weeks)
- Guided grocery store tour
- Premade shopping lists
- Free attendance to two EMPOWER workshops/events
- Three 30-minute follow-up appointments
*options are subject to change based on needs and goals of clients
EMPOWER offers specialized packages for moms-to-be, and new moms. Optimizing your nutrition during these periods can impact your health and the health of your baby. We can teach you how to implement healthy habits that can carry through to your growing family. The package options and pricing will be tailored to the individual client's needs. This package also includes either a maternity or newborn photo shoot with Alyssa Andrew Photography.
This package is designed for clients who have successfully met their goals, but would like to continue to be monitored by an EMPOWER dietitian. Through the Get Healthie app clients who have ended their formal counseling services can log food photos, activity and continue to track progress towards the maintenance of goals.
Payment of packages is due at initial consult, unless a monthly service. Cost is based on self-pay rate. Insurance coverage may be taken into consideration on an individual basis. Appointments are scheduled as availability of the practitioner allows. Total of all package hours must be used within one calendar year of initiation or time will expire. Refunds are not available. Packages that include additional correspondence will receive communications at the discretion of the dietitian, with terms set on an individual basis.
$20 | month
This service allows clients to enhance their experience by utilizing and communicating through an app called Get Healthie -- a safe (and fun) way to stay in touch and track your progress.
Self-monitoring is one of the most powerful tools to help us make lasting changes. The Healthie platform allows you to track your food and metrics and lets EMPOWER stay connected in real-time. By creating your own account and downloading the Healthie app on your mobile phone or computer, you'll have access to a number of amazing features.
PHOTO FOOD LOGGING - Allows you to take pictures of your meals and snacks and upload them for review and comments in real-time.
METRICS TRACKING - Record and track your weight and other important measurements.
MESSAGING - Send messages to your EMPOWER dietitian with a safe and secure connection. Schedule, cancel or reschedule appointments and receive reminders.
DOCUMENTS - Share and receive documents safely.
VIDEO CHAT with EMPOWER through your mobile app or computer.
$65 | 1 hr
Struggling to plan your meals based on the health needs and busy schedules of you and your family? Let the EMPOWER dietitians work with you to develop weekly menus based around ingredients that can easily be incorporated into your lifestyle.
Schedule a Consultation Now!
But our time is valuable too.
If you need to change or cancel your appointment,
please contact us 24 hours prior
to your scheduled time,
or a $30 fee will apply.
Do you want to give the gift of wellness?
e-Gift certificates for counseling sessions, packages
and a la carte services are available.
*Gift certificates may only be used towards out-of-pocket costs