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Not a Diet.

I really enjoy telling people that I am not putting them on a diet. That just seems to be the expectation. Sometimes people fear this; sometimes they hope for it. I have heard it more times than I can count. “Just tell me what to eat,” or “give me a list of foods to eat…

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Value The Journey

This blog was inspired by personal experience. Recently, my boyfriend and I moved into our first home after renting for a few years. We were in the market for, and definitely found, a “fixer upper.” The house is old, needs updates and a lot of work, but it is perfect for us. We found exactly…

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Stop Dieting, Start Eating.

Most people are surprised to hear that I am very careful about using the word “diet.” There is a time and place for the term and we must be mindful of that. “I am on a diet” truly encompasses the negative context that surrounds the D word. If your goal is to lose weight or…

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Professional Advice for Your New Year Resolution

Here we are, 2019. I am not sure where 2018 went but it flew by and 2019 is here to stay. I say, “Welcome!” The New Year is a typical start date for personal goals — those infamous resolutions. I am a fan of self-improvement and new conquests, no question there. Anything that helps you…

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