Posts by liveempowered365

The Path to a Healthy Lifestyle — Part Two

Last week Coach Dave taught me how to find my rhythm on the mat. While it appeared that I was just flailing my arms and legs, that flow of continuous “weapons” is known in Krav Maga as “Retzev.” One must control and conquer the kinetic energy in the self-offensive motions. This concept of finding rhythm,…

Read More

I Work Too Much and I Hate The Gym

Do any of our readers feel they have absolute control of life? If you personally know that life pilot, please share their email address. The reality is, despite our best efforts, life does happen and in the midst of its unpredictable antics, we still need to prioritize. Health and happiness should be at the tippy…

Read More