Posts by Amy Romberger

Stop Dieting, Start Eating.

Most people are surprised to hear that I am very careful about using the word “diet.” There is a time and place for the term and we must be mindful of that. “I am on a diet” truly encompasses the negative context that surrounds the D word. If your goal is to lose weight or…

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Professional Advice for Your New Year Resolution

Here we are, 2019. I am not sure where 2018 went but it flew by and 2019 is here to stay. I say, “Welcome!” The New Year is a typical start date for personal goals — those infamous resolutions. I am a fan of self-improvement and new conquests, no question there. Anything that helps you…

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Irritated with Irritable Bowel Syndrome?

The daily struggle of Irritable Bowel Syndrome (IBS) is not fun for anyone involved. The fear of new foods, the anxiety of finding the closest bathroom at every new destination, it is quite overwhelming and can lead to many stressful situations. The stress involved with trying to live with IBS can actually further impact the…

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