Archive for September 2018

The Path to a Healthy Lifestyle — Part Two

Last week Coach Dave taught me how to find my rhythm on the mat. While it appeared that I was just flailing my arms and legs, that flow of continuous “weapons” is known in Krav Maga as “Retzev.” One must control and conquer the kinetic energy in the self-offensive motions. This concept of finding rhythm,…

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The Path to a Healthy Lifestyle — Part One

Part of living a healthy lifestyle is learning to love and believe in yourself. We’ve all had some kind of physical or emotional trauma that plagues our past (in some cases both), but using those negative moments to fuel our motivation to build our strength and embark on a positive outlook on our lives will…

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Irritated with Irritable Bowel Syndrome?

The daily struggle of Irritable Bowel Syndrome (IBS) is not fun for anyone involved. The fear of new foods, the anxiety of finding the closest bathroom at every new destination, it is quite overwhelming and can lead to many stressful situations. The stress involved with trying to live with IBS can actually further impact the…

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